My experience

I have worked in a variety of settings, such as general and specialized hospitals, university student services, and community health care systems and organizations (in both Ontario and Québec).

My areas of practice and treatment approaches

My expertise is in working with individuals who are experiencing anxiety, depression (including perinatal and postpartum), grief, body image issues, eating disorders and trauma.

My most commonly used treatment approaches and therapies are: Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and Eye Movement Desensitization Reprocessing. (EMDR)

My experience

I have worked in a variety of settings, such as general and specialized hospitals, university student services, and community health care systems and organizations (in both Ontario and Québec).

My areas of practice and treatment approaches

My expertise is in working with individuals who are experiencing anxiety, depression (including perinatal and postpartum), grief, body image issues, eating disorders and trauma. 

 

My most commonly used treatment approaches and therapies are: Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and Eye Movement Desensitization Reprocessing. (EMDR) 

SERVICES

I am currently offering virtual psychotherapy sessions for adults (18 years +).

 

I am also offering an 8 week MBCT (Mindfulness-Based Cognitive Therapy) group in person for individuals suffering with anxiety and depression.

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Education and Training

I graduated with a BSW – Bachelor’s of Social Work degree from the University of Windsor and a MSW – Master’s of Social Work degree from McGill University.

I am a licensed psychotherapist and a trained group facilitator in MBCT – Mindfulness-Based Cognitive Therapy with the McGill Faculty of Medicine and Health Sciences.

 

I am a trained Eye Movement Desensitization Reprocessing (EMDR) therapist from an EMDRIA approved consultant and trainer.

 

I am registered with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and the Ordre des psychologues du Québec.

CONTACT ME

Tel: (514) 475-3895

For your questions, an appointment etc…

    “The way you react emotionally is felt by every cell in your body, empowerment is finding calm in spaces you once felt chaos.”

    Dr. Nicole Leprera

    Connection “The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

    Brené Brown

    “You can't stop the waves but you can learn how to surf.”

    Jon Kabat-Zinn